Coping Strategies/Scenarios | Baamboozle - Baamboozle

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What zone is this person in?

Green Zone

Is this a good coping strategy?

Yes

Is this a good coping strategy?

No

Your coworker pointed out a mistake you made while working on a project. How should you react?

Say thank you, fix the mistake, take deep breaths etc.

How does this person feel? What zone is she in?

Nervous/Worried (Yellow zone)

How does this person feel? What zone is she in?

Sick (Blue Zone)

How does this person feel? What zone is she in?

Ready to Learn/Calm (Green Zone)

How does this person feel? What zone is she in?

Sad (Blue zone)

Is this a good coping strategy?

No

You are nervous about an upcoming test or presentation. What are some coping strategies you can use?

Examples

How does this person feel? What zone is she in?

Tired (Blue Zone)

How does this person feel? What zone is she in?

Mad (Red Zone)