Study

3rd year revison

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  • How can you add more fibre to your diet?
    Eat wholemeal/brown bread pasta and rice, eat skins of fruit and veg, eat dried fruit
  • Explain this symbol
    handwash
  • List an effect salt has on the body
    High blood pressure, weight gain,
  • What is the name of this part of the digestive system?
    stomach
  • What deficiency disease can you get if you are lacking in Iron?
    Anaemia
  • Name four types of milk available.
    low fat, skimmed, protien, whole milk, soya, almond, oat, supermilk
  • What temperature should freezer be at?
    -18
  • Explain freezer burn.
    frozen food becomes dried out or has been exposed to air in the freezer.
  • Explain vegan
    do not eat any animal products, e.g. meat, dairy or eggs.
  • Give two way you can reduce the amount of salt in your diet?
    Use herbs + spices to season, use LO SALT, read food labels, don't ad salt when cooking
  • List two allergens
    Nuts, milk, wheat, soya, shellfish
  • What is the function of fats?
    Heat and energy