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3rd year revison
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How can you add more fibre to your diet?
Eat wholemeal/brown bread pasta and rice, eat skins of fruit and veg, eat dried fruit
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Explain this symbol
handwash
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List an effect salt has on the body
High blood pressure, weight gain,
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What is the name of this part of the digestive system?
stomach
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What deficiency disease can you get if you are lacking in Iron?
Anaemia
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Name four types of milk available.
low fat, skimmed, protien, whole milk, soya, almond, oat, supermilk
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What temperature should freezer be at?
-18
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Explain freezer burn.
frozen food becomes dried out or has been exposed to air in the freezer.
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Explain vegan
do not eat any animal products, e.g. meat, dairy or eggs.
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Give two way you can reduce the amount of salt in your diet?
Use herbs + spices to season, use LO SALT, read food labels, don't ad salt when cooking
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List two allergens
Nuts, milk, wheat, soya, shellfish
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What is the function of fats?
Heat and energy
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