Imagine speaking confidently and engaging with your audience. Visualising a positive outcome helps reduce your fear and builds mental readiness.
Visualise Success
Focus on Key Points
Share a Personal Anecdote
Practice Power Posing
Begin with a brief, relatable story to connect with your audience and create a comfortable start to the presentation.
Focus on Key Points
Use Deep Breathing Techniques
Share a Personal Anecdote
Practice Power Posing
Take slow, deep breaths to calm your nerves and centre your attention. Doing this will steady your voice and reduce tension in your body.
Visualise Success
Focus on Key Points
Share a Personal Anecdote
Use Deep Breathing Techniques
Memorise the main ideas rather than a full script. Knowing your key points allows for a more natural, flexible delivery and boosts confidence.
Focus on Key Points
Use Deep Breathing Techniques
Practice Power Posing
Visualise Success
Write down three positive affirmations related to speaking, such as "I am prepared, I am clear, I am confident." Share your affirmations and encourage each other.
Create an Elevator Pitch
Peer Practice
Power Pose
Positive Affirmations
Stand tall with a strong stance for a few minutes before speaking. This physical posture can help reduce anxiety and boost your confidence.
Share a Personal Anecdote
Visualise Success
Use Deep Breathing Techniques
Practice Power Posing
In a small group, deliver an elevator pitch about your presentation. Focus on making eye contact with your audience and speak calmly and steadily.
Peer Practice
Power Pose
Positive Affirmations
Use Deep Breathing Techniques
A brief, persuasive summary of an idea, project, or oneself designed to capture interest quickly. To create one, focus on the key message, use clear language, and keep it concise—around 30 seconds.
Power Pose
Positive Affirmations
Peer Practice
Create an Elevator Pitch
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