Helps digest food
liquids
Good sources of proteins are_____
ruits, vegetables Whole-grain breads, cereals, seeds, nuts
Which of the following is NOT a source of carbohydrates?
Nuts
Whole-grain breads
Fish
Fruits
Good sources of fiber are_____
figs, berry, nuts fruits with seeds
contains all the nutrients necessary to keep you healthy.
balanced diet
What is a balanced diet?
contains all the nutrients necessary to keep you healthy.
Which of the following foods is a good source of protein?
Butter
Water
Apples
Eggs
True / False: Nuts and cereals are good sources of carbohydrates.
true
True / False: Fiber helps eliminate waste materials from the body.
True
What is the food group?
carbohydrates
What is the food group?
protein
True / False: Fats help the body build muscles
false
Which of the following is a good source of fiber?
Butter
Berries
Fish
Egg yolk
True / False: Carbohydrates provide energy for physical activity.
True
Give an extra supply of energy.
fats
What is energy?
is the ability to do work.
What is the food group?
fiber
Builds muscles
Protein
Which of the following is a source of liquids?
Egg yolk
Bread
Nuts
Water
Give energy for physical activity
Carbohydrates
Good sources of liquids are_____
milk, water, fruit juices
Which of the following is NOT a function of protein?
Helps digest food
Enables your body to grow
Build muscles
Good sources of carbohydrates are_____
eggs, fish, meats
Good sources of fats are_____
cooking oil, butter margarine, egg yolk
Which food is a source of fats?
Whole-grain bread
Fish
Cooking oil
Water
is the ability to do work.
energy
What is the food group?
fats
What is the main function of liquids in the body?
Helps digest food
Builds muscle
Provides energy
True / False: Liquids do not play a role in digestion.
false
Carbohydrates provide:
Help in digestion
Energy for physical activity
Builds muscles
Helps eliminate waste materials.
Fiber
What are nutrients?
substances found in food that helps your body grow and develop.
substances found in food that helps your body grow and develop.
nutrients
Enables your body to grow
Protein
Help your body use fats
Carbohydrates