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Sleeping Habits

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  • Do you prefer to sleep in total darkness or with a little light?
    Personal answer.
  • Have you ever had a nightmare that scared you a lot? What happened in it?
    Personal answer.
  • If you could sleep as long as you wanted every day, how many hours would you sleep?
    Personal answer.
  • Do you remember your dreams often, or do you forget them quickly?
    Personal answer.
  • What’s one thing that always helps you sleep better?
    Personal answer.
  • Do you prefer to sleep in silence, or do you like white noise or music?
    Personal answer.
  • Do you have a bedtime routine? What do you usually do before going to sleep?
    Personal answer.
  • How many hours of sleep do you usually get on school nights?
    Personal answer.
  • Do you ever talk or walk in your sleep? Has anyone told you funny stories about it?
    Personal answer.
  • Have you ever pulled an all-nighter? What were you doing?
    Personal answer.
  • Do you think teens get enough sleep? Why or why not?
    Personal answer.
  • Do you check your phone before bed? Do you think it affects your sleep?
    Personal answer.
  • Do you like to sleep with a lot of blankets, or do you prefer just one?
    Personal answer.
  • What do you usually do if you can’t fall asleep?
    Personal answer.
  • Have you ever fallen asleep in a place you weren’t supposed to? Where was it?
    Personal answer.
  • Do you snore, or does anyone in your family snore loudly? How do you deal with it?
    Personal answer.
  • What’s the strangest dream you’ve ever had?
    Personal answer.
  • Do you have trouble falling asleep, or do you fall asleep easily?
    Personal answer.
  • What time do you usually go to bed and wake up on weekends?
    Personal answer.
  • Do you ever take naps during the day? Why or why not?
    Personal answer.
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