You feel bored and unmotivated in the Blue Zone. How can you get more engaged?
Use a fidget, take a break
You feel like screaming because you are so frustrated. What zone are you in?
Red
You are feeling relaxed while coloring a picture. What zone are you in?
Green
What are three ways you can calm yourself when you feel frustrated?
Deep breaths, remove yourself from the situation, putty
How can you help yourself focus when you feel distracted?
Take a break
What can you do if you are feeling too excited to sit still?
Go for a walk
You feel nervous before giving a presentation in front of the class. What zone are you in?
Yellow
You are frustrated because your friend took your toy without asking. What zone are you in?
Yellow
You feel confident and ready for your big test. What zone are you in?
Green
You are sleepy and have no energy to play. What zone are you in?
Blue
You feel anxious and are in the yellow zone? What strategy could help you feel better?
Ask for a break
What can you do when you feel overwhelmed by noise in the classroom?
Ask for a break
You feel tired in the Blue Zone. What can you do to wake up and focus?
Get a snack, drink of water, go for a walk
You are in the red zone because you are very angry. What can you do to calm down?
Deep breaths, take a break
You feel excited because it's your birthday. What zone are you in?
Yellow
You feel sad because your best friend is absent. What zone are you in?
Blue