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HEALTH AND FITNESS

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  • What does "train" mean in sports?
    To practice regularly to get better
  • What does "relax" mean?
    To rest and feel calm
  • Which word means "to feel worried or anxious"?
    Get stressed
  • True or False: Training helps you get stronger.
    True
  • True or False: "Sneeze" means to breathe heavily after running.
    False
  • Maria has been sneezing all day. What do you think is causing it?
    She might have allergies or a cold.
  • What happens when you run in the sun?
    You sweat
  • Give an example of something you should do to stay fit
    Work out, go jogging, train
  • What can you do to avoid getting sick?
    Eat healthy, sleep well, exercise
  • You see your friend coughing a lot in class. What advice would you give them?
    Drink water, rest, see a doctor if necessary.
  • Your coach tells you to warm up before a soccer game. What might happen if you don’t?
    I could get injured or feel pain while playing.
  • What should you do before you exercise?
    Warm up
  • You have a big test tomorrow, but you only slept 4 hours. How will you feel, and why?
    I will feel tired and get stressed because I didn’t get enough sleep.
  • If you are sick, what should you do to get better?
    Get enough sleep
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