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Dealing with stress

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  • Do you play games or sports that are sometimes stressful?
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  • What are the main causes of stress for people your age?
    Free answer
  • Are expectations in school or at home too high/unrealistic in your opinion?
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  • How do you feel when you are stressed (physical pain, mental exhaustion etc.)?
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  • Do you have a kind of red warning flag that indicates too much stress?
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  • In what way does a too full schedule lead to stress?
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  • Do you like to argue about different ways to do things at work or at home?
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  • Is it easy for you to make decisions about important things?
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  • If you are very busy at work or at school, do you have ways to balance your life?
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  • What is the "fight or flight" response? How does it relate to stress?
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  • Do you enjoy having discussions about politics with other people who have different opinions?
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  • Can you be alone as much as you like?
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  • How do people your age cope with stress?
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  • Can you relax at home?
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  • What are characteristics of a good counselor?
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  • Have you ever helped someone who was feeling stressful?
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  • Do you like to relax or be active when stressful?
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  • Do you have anyone you can talk to when you are worried?
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  • Do you feel tense when you meet someone for the first time?
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  • Is your stress caused by relationships with other people?
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  • If you have nothing to do, do you enjoy yourself or do you get bored?
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