What is the safe refrigerator temperature for storing perishable foods?
40 degrees F
What is a calorie deficit?
When you burn more calories than you consume
What is the purpose of using separate cutting boards for raw meat and produce?
to avoid cross contamination from the meat
How should you store fresh herbs and asparagus to extend their life?
cut the stems and put them in a jar of water
What numbers do we need to calculate BMI?
height, age, weight
Which of the following best exemplifies the "Cook Once, Eat Twice" strategy?
cooking extra chicken for using in things like salads or wraps for several days
Which storage practice helps prevent freezer burn?
using freezer bags or airtight containers
What is the first action you should take if someone appears to be choking?
Ask if they are choking
What is the recommended rate of weight loss for sustainable results?
o.5 - 2 pounds per week
What is a sign that someone is choking?
unable to speak or make sounds, holding throat
What is the proper internal cooking temperature for poultry?
165 F