Study

Nutrition - Review

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  • How can we avoid food waste at school?
    If we do not finish our food, take it home, Share food with a friend
  • Name an example of an unprocessed food.
    fruit, vegetable, raw meat
  • How can we avoid food waste at the supermarket?
    make a list and only buy what we need
  • Fibre helps eliminate waste. True or False?
    True
  • How can we prevent cavities?
    Brushing our teeth, avoiding sugary foods
  • What food should you not eat to avoid type 2 diabetes?
    sugary foods
  • Name a type of food that has vitamins and minerals.
    Fruits and vegetables
  • What does "Seasonal food" mean?
    Seasonal foods are fruit and vegetables that are ripe and ready in a particular season. They will no longer grow when the weather changes.
  • What are the types of nutrients? (Example: Protein)
    Proteins, vitamins, minerals, carbohydrates, fats, and oils
  • Name a food that has fats.
    Butter, oil, avocado
  • Name an example of a highly processed food.
    Donuts, ice cream, candy bars
  • Name a "seasonal food".
    Different types of fruit
  • Name two foods of plant origin
    fruits, vegetables, grains, cereals, nuts
  • What is "Malnutrition"?
    When a person's diet does not provide enough nutrients
  • Complete the sentence: Food can be of animal, p___, or m_____ origin.
    animal, plant, or mineral origin
  • Name a NON-healthy habit
    sleeping all day, eating fast food, playing video games all day
  • Name a healthy habit
    Brushing teeth, doing sports, reading, spending time with friends and family
  • Name a food that is an example of a "carbohydrate".
    Rice, bread, pasta
  • Which nutrient forms muscle mass? (Example: Carbohydrates, Fats ....)
    Protein
  • Name two foods of animal origin.
    Meat, fish, eggs, dairy products
  • How can we avoid food waste at home?
    Put food in the refrigerator or freezer to keep it fresh, eat leftover food
  • Name an example of a semi-processed food.
    juice, milk, cheese
  • Is this food unprocessed, semi-processed, processed, or highly processed? Why?
    Semi-processed
  • Look at the photo. This product is high in protein. True or False?
    False. It is high in added sugars