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Nutrition - Review
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How can we avoid food waste at school?
If we do not finish our food, take it home, Share food with a friend
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Name an example of an unprocessed food.
fruit, vegetable, raw meat
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How can we avoid food waste at the supermarket?
make a list and only buy what we need
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Fibre helps eliminate waste. True or False?
True
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How can we prevent cavities?
Brushing our teeth, avoiding sugary foods
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What food should you not eat to avoid type 2 diabetes?
sugary foods
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Name a type of food that has vitamins and minerals.
Fruits and vegetables
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What does "Seasonal food" mean?
Seasonal foods are fruit and vegetables that are ripe and ready in a particular season. They will no longer grow when the weather changes.
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What are the types of nutrients? (Example: Protein)
Proteins, vitamins, minerals, carbohydrates, fats, and oils
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Name a food that has fats.
Butter, oil, avocado
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Name an example of a highly processed food.
Donuts, ice cream, candy bars
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Name a "seasonal food".
Different types of fruit
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Name two foods of plant origin
fruits, vegetables, grains, cereals, nuts
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What is "Malnutrition"?
When a person's diet does not provide enough nutrients
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Complete the sentence: Food can be of animal, p___, or m_____ origin.
animal, plant, or mineral origin
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Name a NON-healthy habit
sleeping all day, eating fast food, playing video games all day
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Name a healthy habit
Brushing teeth, doing sports, reading, spending time with friends and family
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Name a food that is an example of a "carbohydrate".
Rice, bread, pasta
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Which nutrient forms muscle mass? (Example: Carbohydrates, Fats ....)
Protein
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Name two foods of animal origin.
Meat, fish, eggs, dairy products
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How can we avoid food waste at home?
Put food in the refrigerator or freezer to keep it fresh, eat leftover food
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Name an example of a semi-processed food.
juice, milk, cheese
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Is this food unprocessed, semi-processed, processed, or highly processed? Why?
Semi-processed
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Look at the photo. This product is high in protein. True or False?
False. It is high in added sugars
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