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Fitness Goals and other trivia

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  • TRUE or FALSE: Choosing appropriate "cues" that are consistent and repetitive can help to form a habit.
    TRUE
  • How many days, on average, does it take to make a "habit" stick?
    Around 66 days.
  • What is the percentage of individuals who have written down their goals been more successful in meeting those goals??
    Below 50%, 42%.
  • TRUE or FALSE: Most people rely on willpower to make healthy lifestyle choices.
    False. Most rely on HEALTHY HABITS they have built for themselves
  • What do more fit people do then "not as" fit people?
    Sweat more. They are more efficient at cooling their bodies.
  • What is considered a factor that would increase an individual's chances in meeting their goals?
    Being accountable to someone. Most likely a close friend.
  • TRUE or FALSE: Standing up from your desk every 30 minutes and chewing your food slowly are both considered healthy habits.
    TRUE
  • What is the percentage of people that, by Valentine's Day, have not been able to maintain their New Year's resolution? 0%, 30%, 60%, 90%, 100%
    60%
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