What should you do that helps your muscles and bones and increases your flexibility?
exercise
Where do we find vitamins?
in Coca-Cola and Cola-Cao
in fruits and vegetables
in pasta and bread
in cakes and sweets
Vitamin K is for...
a strong immune system
healthy sleep
healthy blood
winning football
Proteins make up...
the tissue of our body
Carbohydrates provide...
energy
What are examples of animal proteins?
meat, fish, eggs, and dairy products
Vitamin A is for...
strong immune system
strong teeth, bones, and muscles
healthy cells and tissue
more energy and concentration
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
Vitamin B is for...
healthy blood
strong immune system
more energy and concentration
protect the cells
When someone has a burn, you should...
wrap the skin
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
Which is NOT an example of a mineral?
vitamin K and D
potassium
calcium and zinc
magnesium and iron
Vitamins help us to...
stay healthy and protect us from illnesses
What are examples of UNHEALTHY habits?
smoking and drinking
What are the two types of proteins?
Animal proteins and Plant proteins
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
What do nutrition labels do?
list the nutrients in food
describe the taste of food
list the name of a food
How many calories do children who are 10-11 years old need per day?
800-1000
1800-2000
1600-1800
1200-1400
What are examples of saturated fats?
meat, butter, and cakes
When someone has a minor action, you give them...
first aid
Vitamin C is for...
strong teeth, bones, and muscles
a strong immune system and good metabolism
healthy cells and tissue
passing Maths
Which letters represent Vitamins?
G, H, C, B, D, and P
Y, B, D, S, E, and X
A, B, C, D, F, and Z
A, B, C, D, E, and K
How many minutes a day should you be active?
60 minutes
What are the two types of fats?
unsaturated fats and saturated fats
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
How much should you sleep?
9-12 hours
Vitamin E is for...
protecting the cells
healthy blood
strong teeth, bones, and muscles
E-xcellent performance in school
Vitamin D is for...
good metabolism
healthy blood
strong teeth, bones, and muscles
a strong immune system
Where do we find minerals?
lentils, meat, bananas, and water
It is important to have a balanced diet that contains...
water
lots of carbohydrates
nutrients
chocolate
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
What are examples of plant proteins?
legumes, lentils, and beans
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
Fats provide...
energy and help absorb vitamins
What do calories indicate?
how much of the food to eat
the energy your body gets from food
if the food is healthy
if the food makes you fat
You should add ice when someone has a... (ankle)
sprained ankle
What are examples of simple carbohydrates?
cake and sweets
What is another name for sodium?
salt
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
Nutrients are substances in food that help our body to...
eat food
learn Maths and English
grow and stay healthy
play football
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals