Vitamin A is for...
healthy cells and tissue
strong immune system
strong teeth, bones, and muscles
more energy and concentration
Vitamins help us to...
stay healthy and protect us from illnesses
Vitamin D is for...
strong teeth, bones, and muscles
good metabolism
a strong immune system
healthy blood
Which letters represent Vitamins?
G, H, C, B, D, and P
A, B, C, D, E, and K
Y, B, D, S, E, and X
A, B, C, D, F, and Z
Carbohydrates provide...
energy
Which is NOT an example of a mineral?
vitamin K and D
magnesium and iron
potassium
calcium and zinc
What are examples of plant proteins?
legumes, lentils, and beans
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
When someone has a minor action, you give them...
first aid
Vitamin K is for...
a strong immune system
healthy blood
winning football
healthy sleep
You should add ice when someone has a... (ankle)
sprained ankle
What is another name for sodium?
salt
What are examples of UNHEALTHY habits?
smoking and drinking
What do calories indicate?
the energy your body gets from food
how much of the food to eat
if the food is healthy
if the food makes you fat
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
Nutrients are substances in food that help our body to...
eat food
play football
grow and stay healthy
learn Maths and English
What should you do that helps your muscles and bones and increases your flexibility?
exercise
How much should you sleep?
9-12 hours
What are examples of simple carbohydrates?
cake and sweets
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
What are examples of saturated fats?
meat, butter, and cakes
When someone has a burn, you should...
wrap the skin
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
What are examples of animal proteins?
meat, fish, eggs, and dairy products
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
Proteins make up...
the tissue of our body
What are the two types of fats?
unsaturated fats and saturated fats
Vitamin B is for...
healthy blood
more energy and concentration
strong immune system
protect the cells
It is important to have a balanced diet that contains...
lots of carbohydrates
water
nutrients
chocolate
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
Fats provide...
energy and help absorb vitamins
Where do we find vitamins?
in fruits and vegetables
in Coca-Cola and Cola-Cao
in pasta and bread
in cakes and sweets
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
How many calories do children who are 10-11 years old need per day?
1600-1800
800-1000
1800-2000
1200-1400
Vitamin C is for...
a strong immune system and good metabolism
passing Maths
strong teeth, bones, and muscles
healthy cells and tissue
Vitamin E is for...
E-xcellent performance in school
healthy blood
strong teeth, bones, and muscles
protecting the cells
Where do we find minerals?
lentils, meat, bananas, and water
How many minutes a day should you be active?
60 minutes
What are the two types of proteins?
Animal proteins and Plant proteins
What do nutrition labels do?
list the nutrients in food
describe the taste of food
list the name of a food