On average, how many hours of sleep does a 10-year-old need each night?a) 9 hours 45 minutes. b) 11 hours. c) 7 hours 30 minutes.
a) 9 hours 45 minutes
Insomnia affects about ...........% of adults, impacting daily life.a) 20 b)30 c)50
30%
Adults may toss and turn up to ......... times a night.a) 5 times b) 30 times c) 60 times
30 times
What 3 things do you think might help people get a good night’s sleep?
In general, do you think people sleep better when they have a good bedtime routine?a) yes b) no
a) yes
In general, when people have less sleep, they are...a) hungrier b) not as hungry
a) hungrier
In general, people who get a good night’s sleep feel…a) happier b) no different c) not as happy
a) happier
A good way to go to sleep is by reading a book.a) Yes b) No
Yes
On average, what fraction of a person’s life is spent asleep?a) one-half b) one-third c) one-quarter
b) one-third