Unit 2. Self Therapy

To improve your overall health, it's essential to ______ unhealthy habits for healthier ones.

If your new workout routine feels too intense, it’s a good idea to ______ it to better suit your fitness level.

She ______ a new exercise routine and ______ with it, even when it became challenging.

Making a/an ______ to your routine may require you to ______ some of your previous habits.

To improve your health, it’s important to ______ unhealthy habits and ______ healthier ones into your routine.

The trainer frequently ______ the workout routines while ______ cardio with strength training for better results.

Despite initial challenges in the past year, the team ______ a healthier lifestyle and ______ to achieve their goals.

Feeling ______ after a long day at work is normal, but taking breaks can help restore energy.

Achieving long-term fitness goals depends on ______, even when progress feels slow.

One effective way to eat healthier is to ______ processed snacks for fruits or nuts.

A sustainable ______ includes healthy eating, regular physical activity, and proper sleep.

Success in achieving long-term goals requires both the ______ of healthier habits and the ______ to maintain them.

Making an ______ to your routine may require you to ______ some of your previous habits.

Can't get rid of a bad habit? ______ it for a better one!