Study

The Power Of NOT Reacting (How To Regulate Emoti ...

  •   0%
  •  0     0     0

      Back   Restart
  • What does the video suggest you do when you feel strong emotions?
    Yell at someone
    Eat ice cream
    Run away
    Count from 1 to 10
  • Why is it important to identify what's really triggering you?
    To make excuses
    To blame others
    To get angry faster
    To understand yourself better
  • What can happen if you keep anger bottled up?
    It turns into happiness
    It makes you stronger
    It can affect your health
    It disappears on its own
  • What does the video say you should do to look beyond people's actions?
    Ignore them completely
    Look at their heart's intentions
    Get revenge
    Judge them harshly
  • What happens when you move your attention away from unnecessary things?
    You become confused
    You focus on what truly matters
    You fall asleep
    You forget everything
  • When we react impulsively the words or actions we use...
    stick with us
    solve all of our problems
    make us popular
    disappear quickly
  • What kind of decisions can you make when you're calm?
    No decisions
    Faster decisions
    Better decisions
    Angrier decisions
  • What does John Gotman say can hurt relationships?
    Eating too much candy
    Watching too much TV
    Playing video games
    Negative communication patterns
  • How can mastering the art of not reacting make you "invincible"?
    You turn invisible
    People can't provoke you easily
    You become physically stronger
    You can fly
  • What should you think about before reacting to a situation?
    How to run away
    What to say to hurt someone's feelings
    How to get revenge
    The consequences
  • What emotion does the video say is important to have when not reacting?
    Anger
    Empathy
    Jealousy
    Fear
  • What can harsh words and criticism do to conflicts?
    Solve them quickly
    Turn them into parties
    Make them worse
    Make everyone happy
  • Which activity is suggested to release emotions in a good way?
    Throwing things
    Yelling at people
    Working out
    Staying in bed all day
  • The video mentions benefits of not reacting - which one isn't mentioned?
    Making better decisions
    Getting better grades
    Being more focused
    Having stronger relationships
  • What is the main "power" discussed in the video?
    Eating vegetables
    Running fast
    Silence and restraint
    Talking loudly
  • How can being mindful and compassionate help relationships?
    Make them boring
    Have no effect
    Make them stronger
    Break them apart
    • Your experience on this site will be improved by allowing cookies.