acostarse temprano
to go to bed early
lavarse las manos
to wash your hands
Habitos no saludables
unhealthy habits
pasarse el hilo dental
to floss
hábitos saludables
healthy habits
acostarse tarde
go to bed late
Sentirse mal
to feel under the weather
cuidar
to take care of
estirarse
to stretch
hacer deporte
to exercise
tiempo de pantalla
screen time
dieta saludable
healthy diet
comida basura
junk food
mala postura
bad posture