How much water do you need to drink in a day ?
2-3L
Is it good to eat junk food?
No
Is it good to go to sleep late?
That's very bad
How many fruits do you have to eat everyday?
3
Which is the best diet?
Mediterranian diet
What do you think it's more healthy to eat sweets or banana?
BANANA!
WHY SHOULD WE EAT MORE VEGETABLES?
They contains minerals, nutrients and vitamins.
Not eating it can cause you...
growth problems and diseases
The kids and teenagers need to eat more because...
their bodies consume more energy for doing all the activities
Can I eat healthy if I'm buying take out or eating out?
Yes, you absolutely can.
Is it good to drink Coke?
No
When you are growing it is recommended don't doing...
diets or realizing fasts
Which one of these is the least healthy: apple, orange, chocolate or fish?
Chocolate
Which is healthier: chocolate or apple?
Apple
Is doing exercise healthier than eating fast food?
yes
Which is the most important meal ?
Breakfast
Is it important to have a healthy breakfast everyday?
Yes
Is healthier eat vegetables than fast food ?
YES
If you eat vegetables, you don't have to eat fruits too [true or false]
False
Is important to do exercise?
yes
How many water do you have to drink in a day? (glasses)
8
Which one of these types of food is not healthy? Fish, salad, fruit, Coke
The food that is not healthy is : Coke
Is healty to eat sweets?
No, it's not
In a meal it's important to include... oils fats,protein,vegetables and fruits and carbohydrates. True or false?
True.