23. Chicken and beef are types of __________.
B) Meat
C) Fruits
D) Vegetables
A) Seafood
28. Eggs are a good source of __________.
B) Fiber
A) Protein
D) Vitamin
C) Fat
26. Seeds from plants like wheat and rice, used as food.
B) Dairy
D) Meat
A) Grain
C) Fruit
10.Eating enough __________ is important for building muscles.
C) vitamin
D) fat
A) protein
B) fiber
4. It's important to __________ the number of calories you eat to stay healthy.
A) ensure
B) conserve
C) reduce
D) access
15.Breathing in __________ can harm your lungs and make you sick.
B) fiber
C) vitamin
D) ecosystem
A) pollution
27. Units of energy provided by food.
A) Calories
D) Fiber
B) Protein
C) Vitamin
6.Foods that are in season are often fresher and more __________.
D) flexitarian
A) unhealthy
B) sustainable
C) overcooked
19. To cause physical damage or injury.
C) Reduce
D) Conserve
A) Damage
B) Harm
18.To get or obtain something. You need a password to __________ the account.
A) Access
D) Harm
C) Reduce
B) Ensure
30. The part of food that helps with digestion, found in plants.
B) Fat
A) Fiber
C) Protein
D) Vitamin
20. To cause physical harm or destruction to something.The storm __________ many houses in the area.
D) Conserved
A) Damaged
C) Reduced
B) Harmed
12.The __________ diet includes mostly plants but allows some meat.
C) overcooked
A) flexitarian
B) unhealthy
D) pollution
17.To make sure that something happens.
B) Ensure
C) Access
A) Reduce
D) Conserve
29. A nutrient that is essential for health, often found in fruits and vegetables.
D) Fat
A) Vitamin
C) Fiber
B) Protein
2. Consuming too much __________ can lead to health problems like obesity and heart disease.
C) protein
B) fiber
A) fat
D) vegetable
16. To save and protect something from being wasted.
C) Ensure
A) Reduce
B) Access
D) Conserve
25. Products made from milk, such as cheese and yogurt.
C) Fruit
B) Grain
A) Dairy
D) Meat
8. Reducing __________ can help save the planet.
D) pollution
A) fat
B) fiber
C) calories
24. Food from the sea, including fish and shellfish.
B) Meat
C) Fruits
A) Seafood
D) Vegetables
3.A diet rich in __________ can help improve digestion and prevent constipation.
A) fiber
D) junk food
B) energy
C) seafood
5.People with diabetes need to watch their __________ levels.
B) protein
A) calories
D) immune system
C) pollution
22. The sweet and edible part of a plant, usually containing seeds. Apples and oranges are types of __________.
B) Fruits
C) Meat
D) Seafood
A) Vegetables
14. __________ food can lose a lot of its nutrients.
D) Overcooked
B) calories
C) grains
A) junk food
9.__________ is a new way of farming that uses less space.
A) Lab-grown meat
C) Seasonal foods
D) Junk food
B) Vertical farms
7.Eating a __________ helps your body stay strong and healthy.
C) disease
D) illness
A) junk food
B) balanced diet
11.You should store __________ properly to avoid getting sick.
D) junk food
A) infection
B) balanced diet
C) ecosystem
21. The foods that come from plants like lettuce, carrots, and spinach.
A) Vegetables
C) Meat
B) Fruits
D) Seafood
13.Eating a variety of __________ can help you get the nutrients you need.
A) meat
D) dairy
C) fruits and vegetables
B) junk food
1. To maintain a __________, it's important to eat a variety of foods from different food groups.
C) illness
D) pollution
A) junk food
B) balanced diet