Balanced Diet | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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when the food is broken down to create heat and energy and oxygen is used to burn and break down the food, this is called....?

oxidation

Do people in a warmer or a colder climate generally need more energy?

colder climate

Energy is measured in...?

Kcal or KJ

Foods that contain calories, produce energy but contain no nutrients are known as...?

Empty-calorie foods

Do children or adults generally need more energy?

children

How many servings should you eat of wholemeal cereals and breads?

3-5

The basic amount of energy needed to keep the body organs functioning is known as...?

Basal Metabolic Rate (BMR)

Where does the body get energy from?

food

If we are getting all the nutrients needed by the body in the correct amounts that is a ......?

Balanced Diet

How many servings should you eat of fats and oils?

very small amounts

what does the body need energy for?

all its functions

BMR stands for...?

Basal Metabolic Rate

How many servings should you eat of dairy?

3

What is on the 3 shelf from the bottom on the food pyramid?

Milk, cheese, yoghurt (Dairy)

What is on the bottom shelf of the pyramid?

Fruit and Veg

Does the size of a person affect their energy requirement?

Yes

How many calories do you burn per hour of sleeping?

70 Kcals

Do males or females generally require more energy?

males

What are the chemical substances that make up food?

Nutrients

an energy balance is when...?

energy input = energy output