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Are you healthy?

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  • The ideal sleep hours for an average adult is 8 hours
    False
    True
  • Drinking a cup of coffee helps fight depression
    True
    False
  • Naps of 30 minutes can help your memory
    False! The indicated is 10 to 20 minutes
    True
  • Eat fast helps the digestion
    False! Slower the chewing, better the digestion
    True
  • Spicy food can improve your metabolism
    True
    False
  • Your dental health is connected to your heart health
    False!
    True!
  • Cucumbers can help you be headache free
    False
    True
  • The blue light (from eletronic devices) affects the sleeping positively
    False!
    True
  • If you eat 2 bananas, your body will receive 2 hours of full energy
    True
    False! It's 90 minutes
  • Laugh is bad to the heart
    True
    False! Laugh helps to reduce the stress hormones
  • The only fruit with the seeds outside is the blackberry
    False
    True
  • More you smile, better is your Immune System
    False!
    True!
  • Apples are more effective in waking you up than coffee
    True
    False
  • The best shower to take when you are down, it's a hot shower.
    True
    False! Cold water it's the best way to start the day!
  • Drink 10 glasses of water may reduce your chance of having a heart attack
    True
    False! 5 glasses are enough
  • Almonds are from the peach family
    False
    True
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