Study

Self-Care and Personal Hygiene

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  • True or False: The two main stages of sleep are REM and non-REM.
    True
  • True or False: Narcolepsy is the medical condition described as the inability to fall asleep.
    False
  • True or False: Hygiene is the practice of maintaining cleanliness to prevent disease.
    True
  • True or False: Sleep is critical for humans.
    True
  • True or False: A person's weight determines their best exercise routine.
    False
  • True or False: Exercise is not a form of self-care.
    False
  • True or False: When you don't get enough sleep, your mood is better because you're too tired to act.
    False
  • True or False: During sleep, the brain creates long term memory.
    True
  • True or False: A fad is a trend of craze that lasts a long time.
    False
  • True or False: The body uses energy to fight off infections and repair itself during sleep.
    True
  • True or False: Your current diet is important for a doctor to know if you are interested in losing weight through exercise.
    True