Study

DBT Session 3

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  • True or False: Sheldon in Big Bang Theory is usually in reasonable mind
    True
  • When you are, hitting, crying or yelling, you are in _________ mind
    Emotional
  • True or False: The describe skill can help you explain how you feel
    True
  • True or False: Keeping your emotions bottled up inside is like trying to keep a beach ball under water.. It always comes back up
    True
  • True or False: there are 3 states of mind
    True
  • What does ''behaviour'' mean?
    What we say or do that is observable
  • True or False: There are 4 skills set
    True
  • In which mind is there a balance of emotion and logic?
    Wise Mind
  • What does ''dialectics'' mean?
    Two opposing ideas can be true