benefits and risks of using essential oils in aromatherapy
allergic reactions/skin irritation
What are homeopathic remedies + how are they made
Homeopathic remedies are made by diluting natural substances, like plants and minerals, in water or alcohol. believed to increase healing power
How does herbal medicine work
Uses plant-based remedies to treat various conditions
In what ways does herbal medicine support the immune system?
Through antioxidants and anti-inflammatory effects for example: echinacea
What role does diet play in naturopathic treatments?
Diet emphasizes whole foods and nutrition to support healing and overall health.
Meditation in alternative medicine
It helps calm the mind and reduce stress, benefiting both mental and physical health. Regular practice can improve focus, reduce anxiety etc...
How do dietary supplements fit into alternative medicine
vitamins, minerals, and herbs are often used to support health and fill nutritional gaps. They’re seen as complementary to diet and lifestyle choices .
Describe the traditional Chinese medicine (TCM) approach to treating health issues
Balancing the body’s energy, or "qi," using acupuncture, herbal remedies, and dietary therapy. It considers physical, emotional, and environmental holisticly
What are some famous herbal medicines
ginger (for digestion), echinacea (for immunity), and turmeric (for inflammation).
Reflexology
Is applying pressure to specific areas of the feet, hands, or ears, which are thought to correspond to different body organs and systems,
Most popular forms of alternative treatments worldwide?
acupuncture, herbal medicine, chiropractic care, homeopathy, Ayurveda, and meditation.
What is acupuncture
ancient Chinese technique where thin needles are inserted into specific points on the body to balance energy
Biofeedback
Is a technique that teaches people to control bodily functions, ex heart rate, through sensors. It can help with stress, anxiety, and even physical conditions
What is alternative treatment, and how does it differ from conventional medicine?
Alternative treatment includes non-standard therapies, focusing on natural approaches, while conventional medicine uses established scientific methods.
How does functional medicine combine traditional and alternative treatments?
Functional medicine aims to identify the root causes of health issues, and both traditional and alternative treatments for a personalized approach to health.
Aromatherapy examples
lavender (for relaxation) and peppermint (for headaches) can relieve stress and promote well-being.