The GOOD cholesterol is the HDL or LDL ?
HDL
LDL
True or False, exercise will give you more energy when your tired?
True
How many calories per serving?
78
Which name is another name for sugar on the ingredient label?
sucrose
barley malt
xylose
maltose
Fun fact: How much sugar does the average America consume in a week?
6 cups
16 cups
10 cups
2 cups
True or False, polyunsaturated fats are solid at room temperature?
False
True
Which is the better choice?
fried chicken
grilled shicken
What is the average recommended daily allowance of sodium?
1500 mg
10mg
3000mg
100mg
How much of the human body is water?
90%
75%
60%
25%
True or False, saturated fats don't increase your risk of diabetes?
True
False
How much of your plate should be filled with vegetables?
half
How many calories ffrom fat?
0
How many grams in a teaspoon?
4
How many glasses of water should the average person drink a day?
10
5
12
8
True or False, trans fat stays solid at room temperature?
True