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Sensory Processing
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When you speak up for your sensory needs you are
whining
complaining
tattling
self-advocating
Oops!
Okay!
When you are over-responsive or have a small cup you feel
Overwhelmed by sensory input
Seek more input
Oops!
Okay!
When you have too much or too little sensory input you feel
happy
tired
dyregulated
Oops!
Okay!
If smells give you a headache, your smell cup is
small
big
Oops!
Okay!
If you have a big cup for auditory/sound you might
Cover your ears
Need headphones
Need background noise/be bothered by quiet
Oops!
Okay!
If there is a strong smell from paint you could advocate by saying
Could you please open the door, the smell is overwhelming?
This stinks!
I'm gonna puke!
Oops!
Okay!
Wanting to swing on the swing is an example of seeking
taste
vestibular input
proprioception
sound
Oops!
Okay!
If you get easily overwhelmed by sound your auditory/sound cup is
big
small
Oops!
Okay!
If your clothes have a very itchy tag, you could advocate by saying
I hate this shirt!
Why did you buy this?
This tag is causing me sensory dysregulation
I'm never wearing it again.
Oops!
Okay!
If you pretend like you are not dysregulated then you are
an actress
you can't pretend
masking
Oops!
Okay!
If you like hidden picture puzzles your visual/sight cup is
small
big
Oops!
Okay!
Wanting to jump on a trampoline is an example of seeking
Proprioception
Vestibular
Touch
Sound
Oops!
Okay!
Being under-responsive or having a big cup means you
Feel overwhelmed by input
Seek more input
Oops!
Okay!
If you are feeling dysregulated, you can advocate by
Getting whatever input you need ASAP
Putting your head down
saying "I'm dysregulated, I need a break"
Oops!
Okay!
Craving spicy or sour foods means your taste system has a
big cup
litte cup
Oops!
Okay!
If someone is making a lot of noise, you could advocate by saying
You're so annoying!
That noise makes it hard for me to concentrate, please stop.
Stop it!
Don't you know to be quiet?
Oops!
Okay!
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