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BGC Exercise
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Dance party!
Great moves!!!
Oops!
Okay!
Make a bridge!
Great bridges!
Oops!
Okay!
Wall sit for 15 seconds!!!
I know that hurt!
Oops!
Okay!
Oops!
Okay!
10 Lunges!
Stretchy!
Oops!
Okay!
10 Arm circles!!!
Woo woo
Oops!
Okay!
15 Squats!!!
Work it!
Oops!
Okay!
Plank for 20 seconds!!!
Feel the burn!!!
Oops!
Okay!
Butterfly pose 10 seconds!
Beautiful!
Oops!
Okay!
Touch your toes!
Great work!
Oops!
Okay!
Jog in place for 30 seconds!
Speedy!
Oops!
Okay!
10 Burpees!
Burpeed!
Oops!
Okay!
15 High knees!
Super!
Oops!
Okay!
10 Leg lifts!
Oops!
Okay!
5 Push ups!
So strong!
Oops!
Okay!
10 Jumping jacks!
Awesome sauce!
Oops!
Okay!
10 Crunches!
Crunchy!
Oops!
Okay!
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