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BGC Exercise

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  • Dance party!
    Great moves!!!
  • Make a bridge!
    Great bridges!
  • Wall sit for 15 seconds!!!
    I know that hurt!
  • 10 Lunges!
    Stretchy!
  • 10 Arm circles!!!
    Woo woo
  • 15 Squats!!!
    Work it!
  • Plank for 20 seconds!!!
    Feel the burn!!!
  • Butterfly pose 10 seconds!
    Beautiful!
  • Touch your toes!
    Great work!
  • Jog in place for 30 seconds!
    Speedy!
  • 10 Burpees!
    Burpeed!
  • 15 High knees!
    Super!
  • 10 Leg lifts!
  • 5 Push ups!
    So strong!
  • 10 Jumping jacks!
    Awesome sauce!
  • 10 Crunches!
    Crunchy!