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ways to reduce stress

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  • How much sleep do kids need?
    10-12 hours
  • what does addition mean?
    in addition to or too
  • what is another great way to relax?
    swimming in lava
    fighting a polar bear
    listen to music
    going to space
  • What can stress do?
    It can cause health problems
  • favorite way to relieve stress?
  • what is karaoke
    singing along with songs
  • How do you meditate?
  • what can fast, lively music do
    make you feel happy
    make you feel strange
    make you feel sad
    make you feel angry
  • How can stress affect the body?
    ...
  • Why should you talk to a friend about your feelings and problems?
    it will make you feel better?
  • What does discuss mean?
    to talk about something with another person
  • Who experiences stress?
    everyone
  • Why should you talk to a friend about your feelings and problems?
    it will make you feel better?
  • what is stress?
    a strong feeling of worry caused by problems in life, work,ect
  • What should you do in order to help with stress?
    you need to make time to relax
  • say this word: experiences
  • what is the type relaxation in the picture?
    meditation
  • What are some reasons for meditating?
  • Why should you talk to a friend about your feelings and problems?
    it will make you feel better?
  • What do you like to talk about?