Study

Nutrition

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  • Which type of meat is considered a Grow food?
    Chicken
  • Name a Glow food that is a type of citrus fruit.
    Lemon, Orange, Pineapple, Mango
  • Which vitamin is crucial for vision?
    Vitamin A
  • Name a Glow food that is a type of melon.
    Watermelon
  • Which Go food is a starchy vegetable?
    Potato, Corn, and Sweet Potatoes
  • Which Glow food is known for its high fiber content?
    Apple,  Avocado
  • Name a fruit that is a Glow food.
    Orange, Apple, Berries, Mangoes, Grapes, Melon and Citrus Fruits
  • Which vitamin is known as the sunshine vitamin?
    Vitamin D
  • Which nutrient is essential for healthy skin?
    Vitamin E
  • What nutrient is essential for muscle repair?
    Protein
  • Which nutrient is vital for bone health?
    Calcium
  • Which seafood is categorized as a Grow food?
    Fish
  • What is the primary source of energy for the body?
    Carbohydrates
  • What type of grain is considered a Go food?
    Bread
  • What nutrient is primarily found in Grow foods?
    Protein
  • Name a Grow food that is also a source of protein.
    Eggs, Dairy Products, Fish, Meat
  • Which Glow food is rich in Vitamin C?
    Papaya, Tomato, Orange, Pineapple
  • Name a dairy product that is a Grow food.
    Milk
  • What Go food is commonly used in baking?
    Flour
  • Name a common Go food that provides energy.
    Rice, Bread, Pasta, Oats, and Cereals