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Food Groups Quiz: Level 2

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  • Which of the following is a good source of Vitamin A and known for improving eye health: celery, carrots, spinach or tomato?
    Carrots
  • Which of the following belongs to the fruits group: carrot, banana, lettuce, or eggs?
    Banana
  • Is a dragonfruit classified as a fruit, a vegetable, or a grain?
    Fruit
  • Is crab classified as a lean meat, a grain, or a vegetable?
    Lean meat
  • Which food belongs in the dairy group: chicken, cheese, peas, or brown rice?
    Cheese
  • Is a beetroot a vegetable, a fruit, or a dairy product?
    Vegetable
  • hich of these is considered part of the dairy group: yogurt, eggs, or corn?
    Yoghurt
  • Which of the following foods belongs to the vegetable group: sweet potato, banana, or chicken?
    Sweet potato
  • Is a coconut classified as a fruit, a vegetable, or a grain?
    Fruit
  • Which of these fruits contain the most natural sugars: papaya, watermelon, grapes or blueberries?
    Grapes
  • Which food is classified as a grain: quinoa, eggs, or spinach?
    Quinoa
  • Which food is a fruit: avocado, carrot, or rice?
    Avocado
  • Which of the following does NOT belong: zucchini, carrot, strawberry or cabbage?
    Strawberry: it is the only fruit.
  • Out of these options, which one belongs to the lean meats group: tofu, cheese, or bread?
    Tofu
  • Which of the following is made from grains: bread, apples, yoghurt, or chicken?
    Bread
  • Is cheddar cheese part of the dairy group, the vegetable group, or the fruit group?
    Dairy
  • Which of these fruits have the most vitamin C: kiwi fruit, grapes, apples or pears?
    Kiwi
  • Which of these grains is used to make pasta: wheat, oats, rice or quinoa?
    Wheat
  • Out of these options, which one is a lean meat: turkey, pasta, or apple?
    Turkey
  • Which of these is a vegetable: celery, tofu, or yogurt?
    Celery
  • Does salmon belong to the lean meats group, the dairy group, or the grains group?
    Lean meats