The Power of Eating better

What should you check first when choosing food?

(SYNONYM OF FITNESS) Regular exercise can increase your fitness. A. being healthy and physically strong B. being intelligent

What should you pay attention to on food labels?

When should you eat a big meal? (A. Breakfast B. Lunch C. Dinner D. Midnight snack)

(ANTONYM OF CUT DOWN ON)To stay healthy, you should cut down on sugar and fast food. A. increase B. reduce

What should you avoid in large amounts?

What should you add more of to your diet?(A) Processed snacks B) Red meat C) Fresh fruits and vegetables D) Sugary drinks)

What type of meal should be smaller in size?