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When I Feel Anxious, I...

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  • When you are anxious, do you feel a lump in your throat?
  • When you are anxious, do you feel dizzy?
  • When you are anxious, do you feel hot?
  • When you are anxious, does it feel hard to breathe?
  • When you are anxious, do you feel cold?
  • When you are anxious, do you feel tired?
  • When you are anxious, do you have a stomach ache or get butterflies in your tummy?
  • When you are anxious, do you feel tightness in your chest or pain?
  • When you are anxious, do you get headaches?
  • When you are anxious, do you lose your appetite?
  • When you are anxious, does your body shake?
  • When you are anxious, do you have trouble sleeping?
  • When you are anxious, do you grind your teeth?
  • When you are anxious, do you feel pain or tightness in your muscles?
  • When you are anxious, does your heart beat really fast?
  • When you are anxious, do you sweat?