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When I Feel Anxious, I...
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When you are anxious, do you feel a lump in your throat?
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When you are anxious, do you feel dizzy?
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When you are anxious, do you feel hot?
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When you are anxious, does it feel hard to breathe?
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When you are anxious, do you feel cold?
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When you are anxious, do you feel tired?
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When you are anxious, do you have a stomach ache or get butterflies in your tummy?
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When you are anxious, do you feel tightness in your chest or pain?
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Okay!
When you are anxious, do you get headaches?
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When you are anxious, do you lose your appetite?
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When you are anxious, does your body shake?
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When you are anxious, do you have trouble sleeping?
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When you are anxious, do you grind your teeth?
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When you are anxious, do you feel pain or tightness in your muscles?
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Okay!
When you are anxious, does your heart beat really fast?
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Okay!
When you are anxious, do you sweat?
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Okay!
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