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4C Blue Zones

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  • How long do people from Nicoya sleep?
    They usually sleep eight hours a night
  • What do people in Nicoya eat or drink?
    They usually have beans, rice, sweet potatoes, meat, marañòn, water.
  • What are the "Blue zones"?
    The best places in the world to live if you want to have a long and healthy life.
  • What exercise do people from Ikaria do?
    They do a lot of exercise and walk everywhere
  • Wha is a plan de vida? How does it make a difference to their lives?
    A reason to get up every morning.
  • Where is Nicoya?
    Is in the north-west of Costa Rica
  • What do people from Ikaria do after lunch?
    They have a siesta every afternoon.
  • When do people from Nicoya get up and go to bed?
    They go to bed when it's dark and get up when it's light.
  • Do people from Ikaria have a good social life?
    Yes, they have different festivals and the tradition of panagiria.
  • What do people in Nicoya do?
    People are farmers
  • Where is Ikaria?
    Ikaria us a small Greek island near the coast of Turkey.
  • What do the people eat and drink in Ikaria?
    They eat a lot if beans, potatoes and green vegetables. They drink a lot of herbal tea and red wine.
  • Is Ikaria a safe place? How do you know?
    Yes, it is. People say they don't need the police.
  • What do people call the island of Ikaria?
    The island where people forget to die
  • What exercise do people from Nicoya do?
    They walk everyday and ride horses
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