eatk a pan
take a nap
od a zuzpule
do a puzzle
gedarn
garden
lesf arce
self care
edtmatei
meditate
rwite
write
ghalu
laugh
tcwah a evimo
watch a movie
oclor
color
kate a thab
take a bath
ared a koob
read a book
iscdartt oulyesfr
distract yourself
ridkn terwa
drink water
klat ot emosnoe
talk to someone
sak rfo lpeh
ask for help
letl a ejok
tell a joke
rcy
cry
tuocn ot net
count to ten
lroanuj
journal
deanc
dance
faes elpac
safe place
KEAT A KEARB
take a break
ircxecsee
excercise
gbiakn
baking
og tuosdei
go outside
apint
paint
nlitse ot simuc
listen to music
aogy
yoga
aet yhelaht
eat healthy
slef reca
self care
ypla a egam
play a game
eiognr
ignore
psho
shop
eped raetbhnig
deep breathing
og rfo a lkwa
go for a walk