True or False? Drinking water makes you feel hungry.
False! Drinking water before a meal can help you feel less hungry.
Which of these drinks is best for staying hydrated?
Water!
True or False? Water helps carry nutrients and oxygen to the cells in our bodies.
True!
Which of these drinks does not have caffeine?
Water, milk, orange juice
How often should we drink water while exercising?
Every 15 minutes.
Can drinks with caffeine (coffee,tea,soda) cause dehydration?
Yes.
All living things need ___________to survive.
water
When do our bodies need more water?
In hot weather, while exercising, when sick (fever, diarrhea or vomiting)
Water protects our internal organs. Name 5 internal organs in our bodies.
Brain, heart, lungs, kidneys, liver, stomach, intestines, pancreas, etc.
Is there water in the foods we eat?
Yes! Eating juicy fruits and vegetables can help you get enough water each day.
True or False? It is a good idea to start and end each day by drinking a glass of water.
True!
True or False? Drinking water helps your body digest food.
True! It also helps your body convert the food you eat into energy.
Drinking plenty of water can help your body get rid of ___________.
toxins and waste
Which of these things causes dehydration: fever, vomiting, sweating, diarrhea?
All of them!
True or False? Water helps regulate our body temperature and circulation.
True!
When we don't drink enough water, our bodies can become__________________.
dehydrated
How much water should we drink each day?
6 - 8 cups
Is it safe to drink tap water?
Yes, tap water is safe to drink unless labeled "non-potable"
Name three symptoms of dehydration.
Headache, fatigue, dizziness, dark urine, dry mouth and skin
How can you make sure you are drinking enough water?
Drink water with meals, carry water with you, etc.