Name a part of an animal that would have tender meat
The back, the stomach
In what ways are TVP available?
frozen, dried or canned, plain, flavoured, minced or in chunks
What dishes can you make with Tofu?
Stir-fries, cheesecakes, mousses, pies and smoothies, baking cookies, scones and muffins
Why can some meat be tougher than others?
Due to how active that part of the animal is e.g. legs, shoulders
What type of protein can be found in meat?
High biological value protein
Name some meat products
Sausages, burgers, pate, black and white pudding, goujons, nuggets
Name the types of Meat substitues
Textured vegetable protein (TVP), Tofu, Quorn, Tempeh
What are meat substitues?
Meat substitutes are foods that are used instead of meat to provide protein. Meat substitutes come from plant sources including pulses, nuts and soya beans
Name some of the guidelines for buying meat.
Buy meat in a hygienic shop, meat should not smell, low fat content, slightly moist with a good colour, suitable for cooking method, check expiry dates
What is Tofu made from?
Soya milk
WHat is quorn made out of?
Mycoprotein
Name some of the advantages of meat substitutes
cheaper than meat, contain fibre, no saturated fat, suitable for vegetarians, longer shelf life, cheaper protein alternative for developing countries
What is TVP made from?
Soya beans
What type of sat is found in meat?
Saturated fat
What are the main sources of meat in Ireland?
Sheep, pigs, cattle, poultry and game
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