Coping Tools Game

Getting 8-10 hours of sleep each night helps us feel well-rested and better able to take on challenges. How many hours do you sleep each night?

When I feel upset, I can talk to...

Thinking of things we are grateful for is a coping strategy. What are 3 things you are thankful for?

When I feel stressed out I....

Which coping strategy would work better for you: take deep breaths or take a walk?

Which coping strategy would work better for you: going outside or watching a funny movie?

Sometimes I get angry when...

Something that calms and relaxes me is....

Focusing on your five senses is a type of coping strategy. What are 3 things you can see right now?

Something that makes me laugh is....

Describe a peaceful place you can visualize the next time you could use a calming strategy.

Focusing on your five senses is a type of coping strategy. What are 2 things you can hear right now?

Which coping strategy would work better for you: reading a book or exercising?

Which coping strategy would work better for you: listening to music or writing in a journal?

Smiling sends signals to the brain to release feel-good chemicals. Smile for 3 seconds even if you don't feel like it. How do you feel after smiling?

Focusing on your five senses is a type of coping strategy. What is one thing you can smell right now?

Which coping strategy would work better for you: ride a bike or create art?

List 3 positive things about yourself that you can remember when you are going through a tough time.

Focusing on your five senses is a type of coping strategy. What is one thing you taste right now?

Focusing on your five senses is a type of coping strategy. What are 3 things you can feel right now?