How does sad impact our bodies?
tight throat, heavy heart, hard to see,
What is one thing you can do to calm your body down?
Deep Breath
What is a good way to physically deal with anger?
Exercise
How does worry impact our bodies?
upset stomach, racing thoughts, slumpy shoulders
How does excited impact our bodies?
bouncing feet, loud voice,
What happens to my body when I am feeling nervous
My stomach is jittery and my fingers are tense, my heart races
Where does anger impact our bodies?
Tight fists, Loud Voice, Thoughts Spinning