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Challenge - How Healthy Are You?
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Imitate a sport for 20 seconds...
Brilliant!
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Okay!
Can you hold your breath for 30 seconds? Prove it
Amazing!
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Okay!
Name 4 vegetables you like
Yum!
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Okay!
Name 4 fruits you like
Delicious!
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Okay!
Can you do 20 squats..prove it
Amazing!
Oops!
Okay!
4 things we need to do to stay healthy
Ex. Drink water, eat fuit, do sport, go to the gym, eat vegetables, no smoking...
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Okay!
What sports do you do? Name some.
Nice!
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Okay!
Can you spin around 5 times and then walk in a straight line? Prove it!
Wow!
Oops!
Okay!
What activities do you do after school?
Really?
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Okay!
Name 3 unhealthy things
Not eating enough fruit, playing too many video games, not enough sleep
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Okay!
How long does a person need to sleep to feel well?
8 hours
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Okay!
Fast food or homemade food? What do you prefer?
Wow!
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Okay!
Can you jump on one foot for 20 seconds?
Excellent!
Oops!
Okay!
Can you do 15 push ups? Prove it!
WOW!
Oops!
Okay!
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