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My plate

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  • Should you start with BIG or SMALL changes to your diet?
    SMALL
  • Is water Calorie-Free?
    Yes
  • How much of your plate should be fruit and vegetables.
    Half
  • What are the 5 categories of MyPlate?
    Dairy, Protein, Fruits, Vegetables, Grains
  • T/F: Make sure to include ALL the food groups throughout the day.s
    TRUE
  • T/F: Everything you eat and drink matters?
    TRUE
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