Drinking ___________ is a good source of calcium, which is essential for bone health.
Milk
My sister is learning __________, and she's getting quite good at it.
Kickboxing
A ___________ diet includes a variety of foods to provide essential nutrients for good health.
balanced
__________ down the slopes is exhilarating, especially after fresh snowfall.
Snowboarding
It's essential to maintain a ___________ weight to reduce the risk of obesity and related health issues.
healthy
A ___________ diet includes a variety of foods to provide essential nutrients for good health.
balanced
__________ is a challenging sport that requires mental as well as physical strength.
Rockclimbing
After getting the flu, she needed some time to ___________ before returning to her usual routine.
Get over
To improve flexibility, it's important to ___________ before and after exercise.
stretch
What form of exercise is he doing?
Yoga
He prefers ___________ snacks like fruits and nuts over processed junk food.
Tasty
__________ is a great way to strengthen your leg muscles.
Cycling
Too much ___________ in your diet can lead to heart disease and other health issues.
fat
We had a fantastic time __________ in the Alps during our winter vacation.
Skiing
A ___________ diet includes a variety of foods to provide essential nutrients for good health.
balanced
A ___________ diet includes a variety of foods to provide essential nutrients for good health.
balanced
The process of ___________ breaks down food into nutrients that the body can absorb.
digestion
Consuming too much ___________ can lead to high blood pressure and other health problems.
Salt
Despite feeling dizzy, she refused to sit down and eventually ___________ from exhaustion.
passed out
It's important to gradually ___________ your fitness level to avoid injury when starting a new exercise routine.
Build up
Eating too much ___________ can contribute to weight gain and health problems.
Fast food
He finds traditional workouts to be ___________, so he prefers activities like hiking and swimming.
boring
A ___________ diet includes a variety of foods to provide essential nutrients for good health.
balanced
She attends __________ classes every Friday evening to improve her flexibility.
Yoga
My friends and I are planning a __________ trip to the Himalayas next summer.
Trekking
Exercising regularly is beneficial for both ___________ and physical well-being.
mental
He enjoys __________ at the gym to build muscle mass.
Weightlifting
It's important to include ___________ in your diet for strong muscles and healthy tissues.
Protein