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Lucid Dreaming

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  • What are motor skills?
    movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike.
  • What is mnemonic?
    designed to aid the memory.
  • What does WBTB stand for?
    Wake back to bed
  • What is lucid dreaming?
    Lucid dreaming is when you’re conscious during a dream.
  • True or false. Lucid dreaming lets you control what you do in your dream.
    True.
  • What did Stephen Laberge's work help researchers discover?
    The therapeutic benefits of lucid dreaming.
  • What are three tips to wake up from lucid dreaming?
    Blink. Read. Call out for help.
  • What are three cautions about lucid dreaming?
    Depression, sleep paralysis, derealization, sleep problems.
  • What is hypnagogic?
    relating to the state immediately before falling asleep.
  • True or false. It's not possible to learn how to lucid dream. It only happens spontaneously.
    False. You can learn how to do it through various methods.
  • What is hazy?
    Vague/ Not well defined
  • What is derealization?
    Feeling like you are detached from reality.
  • It is possible to interpret a lucid dream but people say it's harder. (True or false)
    False. People say it's easier.
  • According to the article, what are three things that lucid dreaming can be helpful with?
    Overcoming nightmares, relieving anxiety, motor skills.
  • True or False. Combining two techniques is better than doing only one of them.
    True.
  • What is the estimate of people who had Lucid dreams at least once in their lifetime?
    55%
  • What are three different reality checks?
    Mirrors. Solid objects. Time.
  • What does REM stand for?
    Rapid Eye Movement
  • Describe the "wake back to bed" technique.
    Set an alarm 5 hours from your sleep time. Wake up and do something that requires alertness for 30 minutes. Go back to sleep.
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