Under U.S. government regulations, what percentage of peanut butter has to be peanuts?
90%
Which fruit is known as “nature’s energy boost”?
Bananas
True or False. Added sugar and liquid calories can lead to weight gain.
True. Consuming added sugar in soda and juices can lead to weight gain over time. These drinks may leave you unsatisfied and consuming more calories.
Which fast food restaurants have the healthiest options?
Panera Bread, Chipotle, CoreLife
Which is a better post-workout snack? 1/4 cup of trail mix or flavored greek yogurt
Flavored greek yogurt. This has the right balance of carbs and protein to refuel and rebuild muscles
What food group do you find protein?
Meat & Beans.
Which nutrient makes up most of your body?
Water! It is necessary for the proper functioning of the body and plays a role in transporting nutrients, regulating body temperature, and overall hydration.
Does decaf coffee have caffeine in it?
Yes; just about 2 mg
Which fat is a "healthy" fat? Give an example.
unsaturated fat; avocado This fat helps lower cholesterol levels and reduce the risk of heart disease.
Which has more sugar, a strawberry or a lemon?
Lemon; it is 70% sugar
what does mg stand for?
miligrams
What vitamin gives sweet potatoes and carrots their orange color?
Vitamin A
What is a flavor enhancer commonly used in fast food?
MSG; this creates a savory taste to improve the taste of food.
Give 1 example of a lean meat and 1 example of a NON-lean meat.
Chicken/turkey/tuna; sausage. Sausage is not lean due to the high fat content.
Which type of oil is the healthiest to cook with?
avocado oil
Which type of yogurt is lowest in sugar? Chobani non-fat greek yogurt or Yoplait original strawberry.
Chobani non-fat greek yogurt.
Which nutrient helps build muscle?
Protein. When it is broken down into amino acids they build and repair msucle.
Which nutrient provides you with your first source of energy?
Carbohydrates. They get broken down into glucose which the body uses as fuel.
What should you have in your diet that may benefit your digestion and reduce your risk of chronic disease?
Fiber
How much of your plate should you fill with fruits and veggies?
half
True or False. FDA allows trace amounts of bug parts in food items.
True
What is a vegetable that is 96% water?
Cucumber
What is the recommended amount of sodium per meal? Name 2 high sodium foods.
500 mg or less; canned food, soup, frozen dinners, takeout, tacos, pizza
What is used to make hummus?
Chickpea
Which food group does cereal belong in?
Grain. Cereal is made from wheat, corn, or oats. This is how cereal has fiber and other essential nutrients.