What is this symbol? (Mg)
Magnesium
What´s the name of this fruit?
It is a raspberry.
How do vitamins C and K help your body?
They help your bones, teeth, and heart.
What kind of food is an avocado?
It´s a fruit.
What are the five food groups?
fruit, vegetables, dairy, grains, proteins
True or False: Sweets are a food group.
False!
What doesn´t affect how healthy we are?
what you study
how active we are
how we sleep
what we eat
Name three vegetables.
carrots, cabbage, cauliflower, asparagus, etc.
How does hunger make you feel?
relaxed
tired, confused, or angry
excited
happy
What food group are oats?
They are grains.
What food group helps your muscles stay strong?
Proteins.
What do grains do for your body?
make digestion difficult
make your heart unhealthy
lower your mood
give you more energy
How do vitamins C and E help your body?
They help your eyes, your skin, and your brain.
What´s the name of these berries?
They are blueberries.
How many food groups are there?
There are five food groups.
Which two vitamins do fruits have?
They have vitamin C and K.
Which two vitamins do vegetables have?
They have vitamin C and E.
What food group are lentils?
They are a protein.