True or False: Sweets are a food group.
False!
Which two vitamins do fruits have?
They have vitamin C and K.
How do vitamins C and K help your body?
They help your bones, teeth, and heart.
What´s the name of this fruit?
It is a raspberry.
What kind of food is an avocado?
It´s a fruit.
What food group are lentils?
They are a protein.
How do vitamins C and E help your body?
They help your eyes, your skin, and your brain.
What food group helps your muscles stay strong?
Proteins.
What food group are oats?
They are grains.
What´s the name of these berries?
They are blueberries.
What is this symbol? (Mg)
Magnesium
What do grains do for your body?
give you more energy
lower your mood
make digestion difficult
make your heart unhealthy
What doesn´t affect how healthy we are?
what you study
how we sleep
what we eat
how active we are
Which two vitamins do vegetables have?
They have vitamin C and E.
How many food groups are there?
There are five food groups.
Name three vegetables.
carrots, cabbage, cauliflower, asparagus, etc.
What are the five food groups?
fruit, vegetables, dairy, grains, proteins
How does hunger make you feel?
happy
excited
relaxed
tired, confused, or angry