When someone has a burn, you should...
wrap the skin
Carbohydrates provide...
energy
How many calories do children who are 10-11 years old need per day?
1800-2000
1200-1400
800-1000
1600-1800
What do nutrition labels do?
list the nutrients in food
describe the taste of food
list the name of a food
What should you do that helps your muscles and bones and increases your flexibility?
exercise
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
Vitamin C is for...
healthy cells and tissue
strong teeth, bones, and muscles
passing Maths
a strong immune system and good metabolism
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
Proteins make up...
the tissue of our body
What are the two types of proteins?
Animal proteins and Plant proteins
Vitamin E is for...
healthy blood
strong teeth, bones, and muscles
protecting the cells
E-xcellent performance in school
What do calories indicate?
if the food is healthy
how much of the food to eat
if the food makes you fat
the energy your body gets from food
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
What are examples of plant proteins?
legumes, lentils, and beans
Where do we find vitamins?
in pasta and bread
in Coca-Cola and Cola-Cao
in fruits and vegetables
in cakes and sweets
What are examples of animal proteins?
meat, fish, eggs, and dairy products
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
Which is NOT an example of a mineral?
potassium
calcium and zinc
vitamin K and D
magnesium and iron
How many minutes a day should you be active?
60 minutes
What is another name for sodium?
salt
When someone has a minor action, you give them...
first aid
Vitamin D is for...
strong teeth, bones, and muscles
a strong immune system
good metabolism
healthy blood
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
What are examples of saturated fats?
meat, butter, and cakes
What are examples of simple carbohydrates?
cake and sweets
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
You should add ice when someone has a... (ankle)
sprained ankle
How much should you sleep?
9-12 hours
Vitamins help us to...
stay healthy and protect us from illnesses
Fats provide...
energy and help absorb vitamins
Vitamin B is for...
strong immune system
more energy and concentration
protect the cells
healthy blood
Vitamin K is for...
healthy sleep
winning football
healthy blood
a strong immune system
What are the two types of fats?
unsaturated fats and saturated fats
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
Which letters represent Vitamins?
G, H, C, B, D, and P
Y, B, D, S, E, and X
A, B, C, D, E, and K
A, B, C, D, F, and Z
What are examples of UNHEALTHY habits?
smoking and drinking
Vitamin A is for...
strong immune system
healthy cells and tissue
more energy and concentration
strong teeth, bones, and muscles
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
It is important to have a balanced diet that contains...
nutrients
lots of carbohydrates
water
chocolate
Nutrients are substances in food that help our body to...
grow and stay healthy
play football
eat food
learn Maths and English
Where do we find minerals?
lentils, meat, bananas, and water