What is a good way to control anger?
Yelling
Taking deep breaths
What is a good way to build self esteem?
Only do things you are good at
Be with positive people
What is a power pose?
How you look in school pictures
A small celebration of your victory
Which of these is not part of active listening?
Focus on what they are saying
Begin planning your response while the person is talking
What is NOT a good way to celebrate your victories?
Write down what you have achieved
Throw a huge party
How does "jumping in" relate to fears?
You face a fear by diving right in and doing it
You slowly expose yourself to the fear
How do goals improve self esteem?
Other people will tell you that you're great
You can encourage yourself when you struggle
What is an "I Statement"?
Talking about how you feel
Talking about what you are good at
What is the best way to build confidence?
Find something you are good at and get better
Have others tell you how great you are
Why should we celebrate all of the victories in our lives?
So we can show how good we are
Small celebrations help us to keep going
A goal without a plan is what?
A good first step
A dream
If an activity goes by fast, what does it mean?
You like it and are good at it.
Nothing
What is the most important thing you can have to ensure success?
Self Esteem
Being Funny
What does a goal not need?
Steps
An easier way to do the goal
What is a good first step in building self esteem?
Pretending you are better then others at games
Taking an honest look at what you are good and bad at
What is a good way to control anger?
Not talking to anyone
Distracting yourself with something fun
In active listening, what does repeating back what was said help?
To make the other person understand better
Helps the other person know if you understand
What is a "Brag Buddy"?
Someone you share victories with that supports you
Someone that tells other people great things about you
Which Person Is Actively Listening?
A
D
If you are good at math, what else might you be good at?
Writing
Chemistry
What is a good way to control anger?
Taking a break
Yelling
If you act confident, people...
think you are bragging
see you as confident
What is a time line important for a goal?
To see if you are making progress
If you are not good by the end date, you will never do it
How do you find your talent?
Do what you are good at
Try many different things
Why is confidence important?
Confidence makes you smarter
If you believe in yourself, others will as well.
Which is not part of active listening?
Put your head in your hands
Face the Speaker
What is this sport?
Lacrosse
Curling
What can you control in life?
What other people do
What you do
What is a common early warning sign of becoming angry?
Throwing things
Starting to breath heavy.
What is a good way to control anger?
Thinking about it over and over again
Thinking about the other person's point of view