A goal without a plan is what?
A dream
A good first step
IN bullying, what is an imbalance in power?
One side has something that the other side doesn't have
The bullied person has teachers to support them
What does a goal not need?
Steps
An easier way to do the goal
What is a common early warning sign of becoming angry?
Starting to breath heavy.
Throwing things
What is a good first step in building self esteem?
Taking an honest look at what you are good and bad at
Pretending you are better then others at games
When is the best time to try and fix a problem?
As soon as you can
When it gets too much to handle
What is the biggest factor you can control to have a successful life?
Your Self Confidence
Other's opinions of you
If you are assertive, you
Give in easily
say what you want in a confident way
What is a Compromise?
Losing
Both sides agree to give a little to get to a solution
What do you want to be in an argument?
Assertive
Aggressive
How does "jumping in" relate to fears?
You face a fear by diving right in and doing it
You slowly expose yourself to the fear
What can someone use to hold power over another person?
Being stronger
Knowing something about them
Having more friends
All of the above
Why do you have to calm yourself as soon as possible?
When you are very mad, you lose the ability to think
When you are very mad the world speeds up
Which of these is not part of active listening?
Focus on what they are saying
Begin planning your response while the person is talking
What is a good way to build self esteem?
Only do things you are good at
Be with positive people
When you are assertive, you do not listen to other people
False
True
What is an "I Statement"?
Talking about what you are good at
Talking about how you feel
What is a good way to control anger?
Not talking to anyone
Distracting yourself with something fun
Why should we celebrate all of the victories in our lives?
So we can show how good we are
Small celebrations help us to keep going
What is the most important thing you can have to ensure success?
Self Esteem
Being Funny
If an activity goes by fast, what does it mean?
Nothing
You like it and are good at it.
If you were confident, which of these would be true?
You stand up straight
You talk very loudly
Two ways to beat fears is to face it right away or slowly work towards facing it
True
False
How do goals improve self esteem?
You can encourage yourself when you struggle
Other people will tell you that you're great
What is NOT a good way to celebrate your victories?
Write down what you have achieved
Throw a huge party
What is this sport?
Lacrosse
Curling
What is a power pose?
A small celebration of your victory
How you look in school pictures
Which Person Is Actively Listening?
D
A
What is a good way to control anger?
Thinking about the other person's point of view
Thinking about it over and over again
What is a good way to build confidence?
Write a journal of your successes
Never think about something once you have done it
What can you control in life?
What other people do
What you do
What is a time line important for a goal?
If you are not good by the end date, you will never do it
To see if you are making progress
How do you find your talent?
Try many different things
Do what you are good at
In bullying, why does over and over matter?
it could lead to feelings of depression and worthlessness
It helps prove that you are not guilty.
Repeated bullying takes little pieces of you, eventually leaving nothing left.
False
True
If you are aggressive, you
try to bully the other person
say what you want in a confident way
When you are angry, your body produces this chemical, which makes it hard to think clearly?
Adrenalin
Sodium Chloride
What is empathy?
The ability to understand how another is feeling
Understanding you own feelings
What is a good way to control anger?
Yelling
Taking a break
Which is not part of active listening?
Put your head in your hands
Face the Speaker
If you are good at math, what else might you be good at?
Chemistry
Writing
In active listening, what does repeating back what was said help?
To make the other person understand better
Helps the other person know if you understand
What is a good way to control anger?
Yelling
Taking deep breaths
What is a "Brag Buddy"?
Someone you share victories with that supports you
Someone that tells other people great things about you
If angry, what is a quick method of calming down?
Belly Breaths
Screaming
In bullying, what does one sided mean?
Both sides do things to each other
Only one side is aggressive
If are trying to get better at things you are good at, which of these are a good idea?
Just trust you will get better
Make a plan for how often and how you will practice
Why is confidence important?
If you believe in yourself, others will as well.
Confidence makes you smarter
If you blame others, what will they do?
Agree with you
Become Defensive
The key to achieving a goal is to do the small things everyday.
False
True
What is a "win win" Situation
You get more then you wanted
Both get a little of what they want
What is one way to keep positive when facing hard times?
Look at everything you have accomplished in the past
Argue that it is not fair
If you act confident, people...
think you are bragging
see you as confident
If you are mad, you are responsible for your actions
True
False
What is the best way to build confidence?
Have others tell you how great you are
Find something you are good at and get better
If you never make mistakes, you are never challenging yourself
False
True
If you are passive, you
Give in easily
say what you want in a confident way
If you see someone being bullied, how can you help?
Take them away from the situation
Tell an adult
All of these
Stand up for the person being bullied
Who knows the most about what is happens in school?
The students
The teachers
Which of these are "I statements"?
I am mad because you are lazy and irresponsible
I am worried because your part of the project isn't finished