What is a habit?
Something we do all the time
What is the Golden Rule?
Treat others the way you would like to be treated.
What does it mean to "advocate for yourself"?
Speak up! Let others know the choices you make for yourself.
Is vaping/smoking a healthy choice?
No! It's bad for your body and can make you sick.
How many hours of sleep does your body need each night?
About 8 hours
Which food group makes our muscles strong?
Meat (protein)
How many minutes of exercise should we get each day?
At least 30 minutes
Eating healthy________ gives our bodies energy!
foods
What should we wear to protect our skin when we stay outside?
Sunscreen
How many meals should we eat each day?
3 - Breakfast, Lunch and Dinner
What can happen to our bodies if we don't get enough sleep each night?
We may have low energy, be unable to focus and get sick more easily.
What should we wear to keep us safe while riding a bike?
A helmet
Which food group keeps our teeth and bones strong and healthy?
Dairy (calcium)
What should we wear to help us stay safe in the car?
A seatbelt
How many glasses of water should we drink each day?
8
Name the 5 food groups.
Meat (protein), Bread and grains, Fruit, Vegetables, Dairy
Which food group do eggs belong to?
Meats (protein)
Name 3 daily hygiene habits important for good health.
Shower or bathe, brush teeth, use deodorant, wash hands often.
Should you wear deodorant every day?
Yes, please.
How many times each day should we brush our teeth?
At least 2 times
Name 2 healthy choices you can make for yourself every day.
Eat healthy food, exercise, get enough sleep
Which meal is sometimes called "the most important meal of the day"?
Breakfast