walking around in your neighborhood to stay active
no
yes
taking time to yourself when you need a break
yes
no
worrying about things out of your control
no
yes
asking for help
no
yes
keeping all of your emotions in
yes
no
eating fruits and vegetables
yes
no
surrounding yourself with people who support you and cheer you on
no
yes
working on things you can control
no
yes
brushing your teeth only once a day
yes
no
wearing the same clothes multiple days in a row
yes
no
saying positive thinngs to yourself
yes
no
doing things that you enjoy
no
yes
going to bed and waking up around the same time
yes
no
taking deep breaths when stressed
yes
no
saying discouraging things to yourself
yes
no
drinking a lot of soda
no
yes
journaling your feelings
yes
no
flossing your teeth
no
yes
showering thoroughly
no
yes
keeping your room messy/dirty
yes
no
wearing clothes that are dirty or have holes in them
no
yes
not getting enough sleep
yes
no
focusing on your responsibilities
yes
no
keeping your body moving (e.g. fitness, taking a hike, etc.)
yes
no
organizing your things
yes
no
combing your hair
no
yes
watching funny dog videos when you are feeling sad
yes
no
having positive influences
yes
no
saying positive things to yourself when you feel down
no
yes
not eating enough
yes
no