Is he full of energy?
No, he fell asleep at his computer.
What happens to our bodies if we have unhealthy habits?
We may have low energy and we could get sick.
Name the 5 food groups
Fruits, vegetables, meats (protein), grains and dairy.
How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
Is it a healthy habit to watch tv while we eat?
No, we should be focused on enjoying our food.
Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
How many food groups are there?
5
How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
Is it important to drink plenty of water each day?
Yes, it is!
Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
Is this healthy food?
No, it is not.
Which food group gives us energy?
Bread and grains (carbohydrates)
How much sleep does your body need each night?
8 hours
Which food group makes our muscles strong?
Meats (Protein)
Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
How many minutes of exercise should you get each day?
At least 30 minutes
Are they full of energy?
Yes, they are!
Our bodies need energy for___________ and ___________.
work and play
How many glasses of water should you drink each day?
8 glasses
Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
Name 3 fruits and 3 vegetables.
Apples, berries, bananas, oranges, etc. Broccoli, spinach, carrots, lettuce, etc.
Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish
Name 2 dairy foods.
Milk, cheese, yogurt
Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
What nutrients does our body get from fruits and vegetables?
Vitamins and minerals