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Exercise!
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20 forward arm circles
You go!!
Oops!
Okay!
Arm raises - 20 of them
WTG!
Oops!
Okay!
20 backward arm circles
Well done!
Oops!
Okay!
March in place to the count of 30
Perfect!!
Oops!
Okay!
Head, shoulders, knees and toes - 5 times
Perfect!
Oops!
Okay!
Jump up and down 5 times
Yes!!!
Oops!
Okay!
Complete 30 pinwheels
Nice!
Oops!
Okay!
Dance like a robot for 30 seconds
WTG!
Oops!
Okay!
Dance like no ones watching
Woot Woot!
Oops!
Okay!
5 neck rolls each direction
Well done!
Oops!
Okay!
Do the floss 20 times
Looking good!
Oops!
Okay!
Complete 20 jumping jacks
Way to go!
Oops!
Okay!
Touch your toes to the count of 20
Sweet!
Oops!
Okay!
Punching bag 25 times
Well done!
Oops!
Okay!
20 squats
How low can you go!!
Oops!
Okay!
Run in place for 20 seconds
Excellent!
Oops!
Okay!
Knees up - 20 of them
Excellent
Oops!
Okay!
Get your wiggles out for 20 seconds
Whew!!
Oops!
Okay!
Arm swings side to side - 30 of them
Excellent!
Oops!
Okay!
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