lroanuj
journal
nlitse ot simuc
listen to music
peles
sleep
letl a ejok
tell a joke
faes elpac
safe place
ridkn terwa
drink water
oclor
color
gbiakn
baking
edtmatei
meditate
eiognr
ignore
sak rfo lpeh
ask for help
ghalu
laugh
ircxecsee
excercise
KEAT A KEARB
take a break
eped raetbhnig
deep breathing
lesf
self
rwite
write
apint
paint
aogy
yoga
kate a thab
take a bath
ypla a egam
play a game
eatk a pan
take a nap
gedarn
garden
aet yhelaht
eat healthy